derek more plates more dates height and weight derek more plates more dates height and weight

But does that mean he actually uses them? Press J to jump to the feed. He also has fully capped 3-D delts that pop off the sides of his body. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. Its old as shit. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. before I started writing. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. You will get leaner faster, but you will also lose lean muscle at a faster rate. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. I have always been extremely hungry for success. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. I suggest only increasing your calorie deficit once you plateau. All Rights Reserved. 794K followers. This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. Saved the best for last! He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). To the average juice head, 500 mg per week is nothing. Derek. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? The leaner I get, the better everything tastes because you start to appreciate food that much more. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. Slow and steady. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. Been wondering and can't seem to find an answer anywhere. This website is using a security service to protect itself from online attacks. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. What does More Plates More Dates workout routine look like? By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. August 21, 2022 by Sandra Hearth. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. Another key sign of steroid use is a rapid body transformation. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. I maintain the exact same physique. He also created an audio only podcast and posts his content across most other notable social media platforms. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. If you start at 500 mg and plateau, where do you go from there? You can email the site owner to let them know you were blocked. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. This saves you time and money, which is important in todays modern economy. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. Thursday, January 26, 2023; 14.01 C. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. This is exactly how it was laid out: Weeks. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. Sounded like some shit Schaub would do. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. Save my name, email, and website in this browser for the next time I comment. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. Your email address will not be published. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). The second best time of day to do your cardio is immediately post-workout. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). Required fields are marked *. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Owner: @gorillamind | @intelligentshop | @marekhealth Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. Performance & security by Cloudflare. Is Derek from More Plates More Dates really a natural bodybuilder? Home; Life Style; Health and Wellness . Press question mark to learn the rest of the keyboard shortcuts. Where did this start? 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. This site uses Akismet to reduce spam. In effect, you have a limited window in which to reach your physical peak. We focus on finding the most accurate information from the scientific source. After getting to university, I was still completely oblivious as to what I wanted to do with my life. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. Then, on the sixth day, he would target the weakest body part and train it again.